Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and 40.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 12.3 times more Phosphorus, 6.8 times more Potassium, 14 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 4.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 5.6 times more Energy, 7.6 times more Carbohydrate and 21.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein