Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Fruit butters, apple:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 66.8 times more Vitamin C, 26.4 times more Vitamin E and 97.9 times more Vitamin K than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Fruit butters, apple:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 2.4 times more Copper and 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 6.2 times more Energy, 7.9 times more Carbohydrate and 24 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 100 grams.