Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9, 1.9 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 31.9 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 7.5 times more Fiber and 5.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.1 times more Energy, 2.9 times more Carbohydrate and 10.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.