Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Jellies, reduced sugar, home preserved:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Jellies, reduced sugar, home preserved:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 2 times more Selenium than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 3.8 times more Fiber and 10.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 6.4 times more Energy, 8.6 times more Carbohydrate and 30.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 100 grams.