Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jellies, reduced sugar, home preserved per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Jellies, reduced sugar, home preserved:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 440.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Jellies, reduced sugar, home preserved:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 2 times more Selenium than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 3.8 times more Fiber and 10.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 lb of Jellies, reduced sugar, home preserved contains 6.4 times more Energy, 8.6 times more Carbohydrate and 30.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in one pound.