Nutrient Comparison: Cooked Chopped Frozen Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.9 times more Energy, 32.9 times more Omega 6 and 6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3