Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
TINKYADA Cooked Brown Rice Flour Pasta
362g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 4.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Cooked Chopped Frozen Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 8.5 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin C, more Vitamin E and 1447.4 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Cooked Chopped Frozen Broccoli have 32.5 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 28 times more Potassium, 13.6 times more Sodium, 1.7 times more Zinc and 7.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Omega 3, more Sugars, 8.7 times more Fiber and 4.4 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Cooked Chopped Frozen Broccoli and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.