Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.9 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Zinc per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.8 times more Energy and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.