Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 100.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 6 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 8.4 times more Selenium, 69.4 times more Sodium and 8.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3 and 4.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 19.1 times more Energy, 251.8 times more Fat, 811 times more Saturated Fat, 315.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3