Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 21.6 times more Selenium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 13.2 times more Energy, 15.3 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 100 grams.