Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Potassium and 8.7 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 21.6 times more Selenium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 13.2 times more Energy, 15.3 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.