Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Home Recipe French Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 6.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Home Recipe French Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 3.1 times more Iron, more Magnesium, 16.3 times more Phosphorus, 5.9 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.3 times more Selenium and 59.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 22.5 times more Energy, 585 times more Fat, 700 times more Saturated Fat, 45.2 times more Omega 3 and 2438.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein