Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 5.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 3.1 times more Energy, 3.2 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber