Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Original Creamer:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Original Creamer:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 3.6 times more Energy and 55.6 times more Fat than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Original Creamer offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein