Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Fenugreek Seed:
- 100 grams of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A and 13.4 times more Vitamin C than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fenugreek Seed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Fenugreek Seed:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.3 times more Water than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 5.3 times more Calcium, 32.6 times more Copper, 55 times more Iron, 14.7 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 5.4 times more Potassium, 9 times more Selenium, 6.1 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fenugreek Seed Spices contain 11.5 times more Energy, 53.4 times more Fat, 81.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy