Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin C, 1.8 times more Vitamin E and 4.5 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4 times more Vitamin A, 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.8 times more Copper, 7.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Selenium, 28.3 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 13.8 times more Energy, 75.2 times more Fat, 171.7 times more Saturated Fat, 8.9 times more Omega 3, 229.4 times more Omega 6, 13.4 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6