Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 15.7 times more Selenium, 46.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 10.6 times more Energy, 66.8 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6