Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 15.7 times more Selenium, 46.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 10.6 times more Energy, 66.8 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6