Nutrient Comparison: Frozen Chopped Broccoli VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Refrigerated Naan Bread:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Vitamin B6 and 1.5 times more Vitamin E than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Refrigerated Naan Bread:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 10 times more Selenium, 19.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Fiber than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 11.2 times more Energy, 19.5 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Omega 3, 58.3 times more Omega 6, 10.6 times more Carbohydrate, 2.6 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6