Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted Oat Bran Bread:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 62.4 times more Vitamin K than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 8.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted Oat Bran Bread:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 1.3 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 11.8 times more Selenium, 16.1 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Bread contain 10 times more Energy, 16.6 times more Fat, 17.4 times more Saturated Fat, 56.4 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Oat Bran Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6