Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 202.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 1.3 times more Iron and 3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium and 9.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 grams.