Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 188 times more Vitamin C and 11.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Potassium and 14.1 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 4 times more Copper, 5 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium and 11.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 17.3 times more Energy, 62.1 times more Fat, 61.2 times more Saturated Fat, 4.4 times more Omega 3, 203.3 times more Omega 6, 14.6 times more Carbohydrate, 23.4 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6