Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 2.4 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 14.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, shortbread, commercially prepared, plain contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 19.8 times more Energy, 90.4 times more Fat, 184.2 times more Saturated Fat, 8.7 times more Omega 3, 237.9 times more Omega 6, 13.3 times more Carbohydrate, 16 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6