Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Frozen Chopped Broccoli have 22.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.1 times more Calcium, 4.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 16.2 times more Energy, 30.5 times more Fat, 45.5 times more Saturated Fat, 4.2 times more Omega 3, 116.9 times more Omega 6, 15.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6