Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Mothbeans with Salt:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 56.4 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Mothbeans with Salt:
- 100 grams of Frozen Chopped Broccoli have 18.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 4.3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans with Salt contain similar levels of Selenium and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 4.5 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans with Salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.