Nutrient Comparison: Frozen Chopped Broccoli VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Organic FLAX PLUS flakes:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 270.3 times more Vitamin K than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Organic FLAX PLUS flakes provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Organic FLAX PLUS flakes:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Manganese, 1.6 times more Selenium, 1.5 times more Zinc and 26.9 times more Water than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.4 times more Copper, 7.3 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 2.4 times more Potassium and 19.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Organic FLAX PLUS flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 13.5 times more Energy, 18.8 times more Fat, 14.3 times more Omega 3, 48.5 times more Omega 6, 15.7 times more Carbohydrate, 9.1 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6