Nutrient Comparison: Frozen Chopped Broccoli VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pie, cherry, commercially prepared:
- 100 grams of Frozen Chopped Broccoli have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, 62.7 times more Vitamin C, 1.6 times more Vitamin E and 10.7 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Frozen Chopped Broccoli and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pie, cherry, commercially prepared:
- 100 grams of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 2.7 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, cherry, commercially prepared contain similar levels of Copper per 100 grams.
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.8 times more Fiber and 1.4 times more Protein than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 10 times more Energy, 37.9 times more Fat, 58.2 times more Saturated Fat, 1.3 times more Omega 3, 61.8 times more Omega 6, 8.3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6