Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C and 33.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Frozen Chopped Broccoli have 2.8 times more Calcium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Selenium, 17.6 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 18.9 times more Energy, 72.8 times more Fat, 49.2 times more Saturated Fat, 207.1 times more Omega 6, 14.1 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6