Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B9, 112.8 times more Vitamin C, 4.1 times more Vitamin E and 57.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 2.6 times more Vitamin B1 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium and 15 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 8.4 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 5.9 times more Selenium, 6.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 20.4 times more Energy, 111 times more Fat, 516.4 times more Saturated Fat, 100 times more Omega 6, 11.5 times more Carbohydrate, 25.4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3