Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 90.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 8.7 times more Vitamin B1, 6.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Potassium and 27.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.9 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 10.4 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 14.7 times more Energy, 12.1 times more Fat, 17 times more Saturated Fat, 37.1 times more Omega 6, 16.6 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6