Comparing Nutrients in 100 grams Frozen Chopped Broccoli VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	0.9% 26kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	6.56% 0.11g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	48.5% 63g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.14% 0.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	14% 5.3g	38g per day for Men 19-50 years
Protein	5% 2.8g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	5.78% 52μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.6% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	5.6% 56mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	4.22% 0.038mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	52.5% 787mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, tortilla chips, taco-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, tortilla chips, taco-flavor:

• 100 grams of Frozen Chopped Broccoli have 3.2 times more Vitamin B9 and 62.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
• 100 grams of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, tortilla chips, taco-flavor:

• 100 grams of Frozen Chopped Broccoli have 57.2 times more Water than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain 2.8 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Selenium, 32.8 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, tortilla chips, taco-flavor contain 18.5 times more Energy, 83.4 times more Fat, 105.5 times more Saturated Fat, 1.3 times more Omega 3, 103.9 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6