Nutrient Comparison: Frozen Chopped Broccoli VS Tortillas, ready-to-bake or -fry, corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 13.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Frozen Chopped Broccoli have 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 6.3 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 8.4 times more Energy, 9.8 times more Fat, 44.7 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6