Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 8.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, corn?
Frozen Chopped Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 4.7 times more Vitamin B1, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3, 21.5 times more Vitamin B5, 5 times more Vitamin B6, 112.4 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Frozen Chopped Broccoli have 5.8 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Potassium, 3.8 times more Selenium, 4.5 times more Sodium, 3.1 times more Zinc and 16.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 25.9 times more Omega 3, 12.9 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3