Nutrient Comparison: Frozen Chopped Broccoli VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, 21.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Frozen Chopped Broccoli have 28 times more Calcium, more Copper, 7.4 times more Iron, 18 times more Magnesium, more Manganese, 8.3 times more Phosphorus, 30.3 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 21 times more Omega 3, more Fiber and 28.1 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 3.2 times more Energy and 4.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 100 grams.