Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled Spears Frozen Broccoli have 11 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 133.7 times more Vitamin C and 80.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin A and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.8 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.