Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Spears Frozen Broccoli have 11 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 133.7 times more Vitamin C and 80.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin A and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.8 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3 times more Energy, 4.1 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.