Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Black Beans:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Black Beans.
- While 100 g of Raw Black Beans contain 16.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Black Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 8.2 times more Water than Black Beans.
- While 100 g of Raw Black Beans contain 2.4 times more Calcium, 19.6 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus, 8.2 times more Potassium, 1.7 times more Selenium and 12.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 12.2 times more Energy, 6.6 times more Omega 3, 11.6 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.