Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Black Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Black Beans
29.3g
Raw Black Beans have 12.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Black Beans?
Boiled Spears Frozen Broccoli VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Black Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Black Beans:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 76.6 times more Vitamin E and 191.6 times more Vitamin K than Black Beans.
While 100 kcal of Raw Black Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Black Beans:
100 calories of Boiled Spears Frozen Broccoli have 5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 58.5 times more Sodium and 100.3 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Beans contain similar levels of Zinc per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 8.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Black Beans.
Both Boiled Spears Frozen Broccoli and Black Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.