Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B2, 1.3 times more Vitamin B9, 200.5 times more Vitamin C, 44 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 6.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Rinsed Solids contain 4.3 times more Energy, 3.1 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.