Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B2, 1.3 times more Vitamin B9, 200.5 times more Vitamin C, 44 times more Vitamin E and 15.5 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 6.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 4.3 times more Energy, 3.1 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.