Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 101 times more Vitamin C, 54 times more Vitamin E and 39.3 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Broccoli Raab:
- 14 ounces of Canned Red Kidney Beans Rinsed have 6.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 5.5 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.