Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 101 times more Vitamin C, 54 times more Vitamin E and 39.3 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Broccoli Raab:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 6.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Broccoli Raab contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 5.5 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.