Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Unsweetened Lemon Instant Tea:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 6.9 times more Vitamin B2, 13.5 times more Vitamin B3, 9.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Unsweetened Lemon Instant Tea:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 7.7 times more Copper, 7 times more Magnesium, 94.4 times more Manganese, 1.9 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Unsweetened Lemon Instant Tea contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 12.3 times more Energy, 14.6 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.