Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Unsweetened Lemon Instant Tea:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 6.9 times more Vitamin B2, 13.5 times more Vitamin B3, 9.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Unsweetened Lemon Instant Tea:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium and 21.1 times more Water than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 7.7 times more Copper, 7 times more Magnesium, 94.4 times more Manganese, 1.9 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Unsweetened Lemon Instant Tea contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 12.3 times more Energy, 14.6 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.