Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Boiled Spears Frozen Broccoli have 40.1 times more Vitamin C and 440.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 21.4 times more Vitamin A, 26.5 times more Vitamin B1, 31 times more Vitamin B2, 57.9 times more Vitamin B3, 2.1 times more Vitamin B5, 21.1 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 75.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3 times more Copper, 12.5 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium, 26.3 times more Sodium and 20 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3 and 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 14.4 times more Energy, 28.6 times more Fat, 35.6 times more Saturated Fat, 16.8 times more Carbohydrate, 29 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 100 grams.