Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin B5, 578.6 times more Vitamin C, 15 times more Vitamin E and 6355.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Boiled Spears Frozen Broccoli have 245.3 times more Calcium, 4.8 times more Copper, 19.2 times more Magnesium, 7.4 times more Manganese, 11.8 times more Phosphorus, 34.2 times more Potassium, 3 times more Selenium and 1090.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 121.2 times more Omega 3, 43.3 times more Fiber and 11.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 300 calories.