Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 18.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli Raab:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Vitamin A, 2 times more Vitamin B1, 10.1 times more Vitamin B5, 3.1 times more Vitamin B9, 370.9 times more Vitamin C, 23.4 times more Vitamin E and 20567.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 661.1 times more Calcium, 6 times more Copper, 5.2 times more Iron, 26.9 times more Magnesium, 11.5 times more Manganese, 20 times more Phosphorus, 47.4 times more Potassium, 2 times more Selenium, 2.4 times more Zinc and 1416.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.7 times more Carbohydrate and 6.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 694.1 times more Omega 3, 49.6 times more Fiber and 14.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.