Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or RALSTON Wheat Bran flakes?
Broccoli Raab VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs RALSTON Wheat Bran flakes:
300 calories of Broccoli Raab have 4.4 times more Vitamin A, 1.5 times more Vitamin C and 1470.7 times more Vitamin K than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Raw Broccoli Raab.
Both Broccoli Raab and RALSTON Wheat Bran flakes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Broccoli Raab vs RALSTON Wheat Bran flakes:
300 calories of Broccoli Raab have 42.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium, 1.9 times more Selenium and 648.5 times more Water than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.8 times more Iron and 4.7 times more Zinc than Raw Broccoli Raab.
Both Broccoli Raab and RALSTON Wheat Bran flakes contain similar levels of Sodium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.6 times more Fat, 38.5 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than RALSTON Wheat Bran flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 300 calories.