Nutrient Comparison: Broccoli Raab VS RALSTON Wheat Bran flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs RALSTON Wheat Bran flakes:
- 5 ounces of Broccoli Raab have 83 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Vitamin A, 29.1 times more Vitamin B1, 56.5 times more Vitamin B2, 74.2 times more Vitamin B3, 92.5 times more Vitamin B5, 39.8 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12, 11.9 times more Vitamin C, more Vitamin D and 49.7 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Broccoli Raab vs RALSTON Wheat Bran flakes:
- 5 ounces of Broccoli Raab have 2.4 times more Calcium and 36.6 times more Water than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 8.2 times more Copper, 31.6 times more Iron, 8.6 times more Magnesium, 8.8 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 9.2 times more Selenium, 17.8 times more Sodium and 83.5 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.2 times more Omega 3 than RALSTON Wheat Bran flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.7 times more Energy, 6.9 times more Fat, 44.7 times more Omega 6, 28 times more Carbohydrate, 45.2 times more Sugars, 13.4 times more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6