RALSTON Wheat Bran flakes have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Broccoli Raab?
RALSTON Wheat Bran Flakes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Cooked Broccoli Raab:
300 calories of RALSTON Wheat Bran flakes have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.7 times more Vitamin A, 2.4 times more Vitamin C and 1479.1 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Cooked Broccoli Raab:
300 calories of RALSTON Wheat Bran flakes have 3.4 times more Iron and 7.6 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 40.9 times more Calcium, 3.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 8.5 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 563.6 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 1.6 times more Carbohydrate and 1.8 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Fat, 36 times more Omega 3, 2.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.